and im not exactly into getting very big muscles and super abs so dont give me any extreme advice lol. thanks!Can anyone give me any advice on building muscles?
Are you a complete beginner trying to do work outs?
Well, as you know, if you want to have muscles, you need to train your body.
And first of all, you need to do cardiovascular exercises every day for at least 30 minutes and you should do it before working out. Cardios such as running, jogging, swimming, rope jumping are great.
Then here comes to the work out part. And due to the fact that you didn't give much information about yourself, so I don't know which parts on your body you would like to work on. So basically I just give you a work out generator first and then you can try to use it to generate your workout routine.
http://www.menshealth.co.uk/base/workout鈥?/a>
And you should do the work outs EVERY OTHER DAY to let your body to take a rest, to recover. But when it comes to the day that you don't need to work out, keep in mind that you still need to do cardio. And as for how many sets and reps (repetitions), well it depends on how many times you can lift. If you are already physically strong, you may want to add more weight when you are lifting. Basically you should at least do 3 sets in every work out, and have a determined reps in it. When you are tired of the sets and reps, you can always add more weight or increase the sets and reps as much as you want. But don't overdo it.
And if you have soreness after the first day working out, it is completely normal. It means that you've never used that part of your body and the work outs you do made it tensed. So don't worry if you are gonna have this situation. Just leave your body for a rest and you will be fine.
And as for what to eat. Well every kind of food with high PROTEIN helps. Those foods are milk, eggs; fishes like tuna or any other kinds of fishes; and lean meat like chicken, turkey; and vegetables like nuts, every kind of nuts. Or like you may notice that there's a product for working out called WHEY PROTEIN SHAKE, and this is actually really helpful for people who work out and try to have big muscles (bulk up). And remember that you should have your meal and drink the whey protein shake right after your work out is over. And remember to get enough sleep, and drink at least 8 glasses of water to hydrate your body, and keep doing your workout routine.
Well I think it's pretty much it and yeah this is a very long journey and sorry for spending your time in reading this.
So just keep doing it and you'll get there.
All the best to you!Can anyone give me any advice on building muscles?
hi to develope more muscle eat more protein like lean chicken, and fish: tuna is good, also try for lentils as they give energy and protein. do weights and cardio, gain muscle but not get huge, do more cardio say 20-30mins 5-6 times a week and do med weights. the weights will develope muscle and the cardio will stretch it giving you lean muscle which it sounds is what u want, if u think u getting too big then go to small weights and do more cardio. (just up the intensity or add an extra 10 mins)
eat things like boiled eggs to help your muscles build
and the best exercise to do is swimming and do the butterfly to build muscles or just try doing weights:)
hope this helps x
do a barrel roll
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