I need some body building advice?

I want to get physically fit again. I dont really need to lose any weight, I just need to tone what I have. If that makes sense. Whats the best things to do? Do I need to use like protein shakes? Will working out help or do I need to do light weight burnouts afterwards still? Anything you can give me. Thanks.I need some body building advice?
Join a gymn immediately where saunas are available too!! hope this helps...I need some body building advice?
I tried everything to lose weight, and nothing worked until I tried acai berry. I understand they say that pills won't work, but they sure worked for me, and they have been showcased on CNN too.There's a free trial happening right now at http://cigihais.carys.org , why not check it out, why not?
jpsyours, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don't work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.





http://dodealit.com/acaifreetrial/





hope this helps,