im am 6,2 and 214 pounds.i really want to get bigger hands.i want to get as big hands as possible.so should i take weight gainers?i'm currently taking body fortress protein and i work out 2 hours a day.i swim for half an hour,lift 60 lbs for bicep curls 50 times,200 lbs for my chest benching 30 times.i do this every day.so if i switch to a weight gainer and continue with my routine will i get fat?
http://i222.photobucket.com/albums/dd161...I need body building advice please?
Swimming isnt the idea exercise for someone wanting to add size. I recommend lifting weight that is heavy to the point that you can only do 6-8 lifts, rest for about 2 minutes and repeat 6-10 times per exercise.
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