I need body building advice please?

im am 6,2 and 214 pounds.i really want to get bigger hands.i want to get as big hands as possible.so should i take weight gainers?i'm currently taking body fortress protein and i work out 2 hours a day.i swim for half an hour,lift 60 lbs for bicep curls 50 times,200 lbs for my chest benching 30 times.i do this every day.so if i switch to a weight gainer and continue with my routine will i get fat?





http://i222.photobucket.com/albums/dd161...





I need body building advice please?
You might find this site to be of help to you.Good luck anyways.


http://en.allexperts.com/q/Amateur-Wrest鈥?/a>


I need body building advice please?
this is the wrestling section my friend, i think you will get alot of criticism for posting in the wrong section, if it was a mistake you can delete and post in the correct section, it doesnt cost any points and you will get the answers you need from experienced people in that subject.
Check this site


http://www.bodybuilding.com/fun/exercise鈥?/a>
First of all you in the wrong section.Just eat more then you will get bigger hands.
what so you can match up with beth and natalya
masturbate is good for your arm muscles.
wrong