Workout/Body Building Advice Please?!?

So I am trying to get alot bigger in a really short amount of time, not necessarily stronger, but bigger...First off, is it better to do like more weight less reps, or just a shitload of reps for not alot of weight? and Second, either way, what exercises are best for getting bigger for your chest (upper chest, lower chest, and side chest) biceps, triceps, shoulders and back (Upper and lower and outer and inner)? Please just give me alot of info from personal experience would be great, I have been to websites but I want first hand knowledge please!!Workout/Body Building Advice Please?!?
For most women it is hard to gain mass. Protein builds muscle.


Heavy weight 6 - 8 reps builds muscle and strength. moderate weight with 10 reps max. is the best for what you describe. High reps will make the muscle smaller and is usually for endurance. It depends on genetics. We are all different and the above is used as guidlines.





What works for one will not work for another. A foundation of training with weights to condition the joints re tendon and ligamentation usually is required. It also depends on the amount of fast and slow twitch muscle fibers.





If the muscle gets bigger you will naturally get stronger. If you just want to get bigger eat donuts.





sample routine: 9-12 sets per muscle group. rest 48 hours between each muscle group





Chest:





Bench press 3 sets 10 reps with weight that you can barely complete the 10th rep with good form. rest 1-2 minutes between sets. Stretch the muscle group being worked.


Incline Bench press 3 sets 10 reps weight the same


dumbell flys 3 sets 10 reps same weight Incline or flat bench





Triceps: Wt same as above





Bench dips 3 sets 10 reps


dumbell kickbacks 3 sets 10 reps


tricep push downs 3 set 10 reps





Shoulders: 2 sets 10 reps


Make sure to keep neck aligned properly. stretch neck gently





Shoulder shruggs


smith press


front lateral dmbls raise


side lateral dmbls raise


posterior lateral dmbls raise





Thats a sample workout





make sure to drink water and eat 1 1/2 grams of lean protein for each lb of lean body weight wanted.Workout/Body Building Advice Please?!?
First, you need to get stronger. Who will be bigger? A guy squatting 200 lbs or a guy squatting 450 lbs? A guy benching 175 lbs or a guy benching 300 lbs? Also, you shouldn't neglect your legs. Eat a lot, making sure your protein intake is high, and hit the gym 3 days a week (usually a M/W/F or T/T/S split). Usually a Push/Pull/Legs routine works well, doing 4-5 exercises a workout, doing 3-4 sets at 3-12 reps per set (the lower the number geared form strength, the higher for hypertrophy). Also, don't expect to get big overnight. I have been lifting for years, and still only intermediate and 215 lbs at 6'. It takes time and motivation
The formula for losing weight is simple - eat less food and move more often - the difficulties surface when we really try to put that into practice! There are a lot of opportunities to fail in the real world don't you think?! The sole method which definitely showed results for me was wu-yi tea, it can be checked out in the resource box below, they have a limited number of free trials remaining, it was reported in Reader's Digest and CNN. I lost 25 pounds, it definitely does produce results!
building muscle takes time, even longer than losing fat does.





You need to lift heavy weights ( heavy as possible, but keeping good form), 8-12 reps per set, 3-4 sets per exercise





and u must eat alot of good protein rich foods, and i would suggest buying a whey protein powder





but if ur thinking that ur gunna be buff for summer, think again. Like i said these things take time and lots of hard work.