What u think if body building for an old 50-60 yrs were to be advice or not?

i believe that good body is very necessary, on condition normal weight


and how?What u think if body building for an old 50-60 yrs were to be advice or not?
Go for it but use a system of muscle against muscle, this way you can't injure yourself and you will get excellent results.What u think if body building for an old 50-60 yrs were to be advice or not?
weight training is a great idea, it will make you stronger, strengthen bones, slim you down. check out body for life on the web. you will see amazing transformation for 50-60 year olds. they all have better bodies than 20 year olds.
sure, never to old to hit the weights. Lotta older guys do it. Exercising cnan help slow down the aging process.